Protein Shake
What kind of protein shake would you recommend?
I am trying to get more lean and cut while working out. I don’t want a protein shake/mix that is just gonna add mass for me. I really don’t want to get bigger, just lean and cut. Plus, I don’t want to take any weird supplements that are pills. Regular shakes or mixes is what I want (like Muscle Milk) What would you recommend, that’s not overly expensive either.
whey protein powder is most likely your best bet.
i’ve never heard of any better prices than dpsnutrition.com
Get optimum nutrition brand(they’re the cheapest/no frills), and a flavor that you like.
Use it as a meal supplement and make sure you do aerobic workouts…something that gets the blood pumping for at least 30 minutes every day. More is always better.
Remember this simple equation Calories in=Calories out.
Put more cals on the left, you’re gonna get heavier…more cals on the right, you’re gonna lose weight!
Good luck! and get more than 2 sources other than here!
When to take protein shake
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Hamilton Beach 51101B Personal Blender with Travel Lid, Black $9.97 Hamilton Beach 51101B Table Top Blender 51101B 321… |
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Black 28 Oz. Blender Bottle W/wire Shaker Ball $6.49 For hundreds of years, gourmet cooks have used the wire whisk to quickly blend their ingredients into a smooth, light consistency. The unique Blender Bottle harnesses the power of the wire whisk to create a compact, modern mixer that puts other shaker bottles to shame. Athletes and other peak performers rely on nutrition shakes to supply an important part of their daily nutritional needs. Shaker c… |
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Protein Shakes $15.99 … |
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Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g รท … |
